About the class:
In this all-levels class, you will be introduced to very specific exercises that will help you learn how to hand-balance and improve your flexibility. It is different from a regular stretching class or a workout because this program will allow you to learn the art of hand-balancing and contortion by providing you with the right progressions. Contortion is about your journey of finding comfort in uncomfortable at first poses. Anastasia will adjust your program depending on your background, level and goals to help you reach them with the most joy and comfort. You will be working towards gaining skills such as handstands in the centre with the ability to switch leg shapes, handstand presses, bridges, chest stands, elbow stands, and more. The class will contribute to your overall fitness, flexibility, and strength.

Dates & Times:
Tuesday, August 2nd, 5:30-7:30pm (CST)
Tuesday, August 9th, 5:30-7:30pm (CST)
Tuesday, August 16th, 5:30-7:30pm (CST)
Registration Fees: $30 for Single class
Location: New Dance Horizons Studio, 2207 Harvey St, Regina, SK or Online via Zoom

If your having trouble registering online please call the office (306) 525-5393 or email events@newdancehorizons.ca!

About the instructor

Anastasia Evsigneeva Photo by Leif Norman

Anastasia Evsigneeva is a dance and circus artist. She graduated from The Professional Program of The School of Contemporary Dancers, Winnipeg, in 2019 with BA Hons in Dance. In summer 2020 Anastasia founded her performance arts company Moving Roots with the goal to build the body of work of her own and in collaboration with other artists. Since July 2020 Anastasia has started The Artistic Residency at New Dance Horizons under mentorship with Robin Poitras and Edward Poitras.

Read more about Anastasia.