Awareness Through Movement® (ATM) classes are an important part of the Feldenkrais Method. These classes consist of verbally guided movement sequences. Each class is different. The classes focus on creating an enjoyable learning environment where self-awareness can grow and evolve. Discover increased vitality, mobility, coordination, and movement intelligence by following your curiosity and pleasure! 

Space & Materials: This practice can be done from your home. You will need a space to practice. A large quilt, carpet, or mat area is ideal if you are comfortable to lie down. Have a headboard or a few folded towels available for support. If you are more comfortable in a seated position, please prepare a seated situation that suits you.

Instructor
Johanna Bundon

Where:
​Online

When: 
Thursdays
February 4th - March 11th
​9:00 AM - 10:00 AM

Registration Fees: 
Drop in: $15
Bundle: $75

Registration confirmation emails will be sent out at 5 PM (for those who register before the day of class) and at 8:50 AM (for those who register the day of class).

Please call the office (306) 525-5393 or email events@newdancehorizons.ca to register!

**Registration cut-off is 8:45AM the morning of class. Any registrations after the cut-off time will not be accepted. Classes purchased are non transferable and must be used by the final week of class.

Register Now!

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Johanna Bundon is an independent artist whose practice includes dance and theatre performance, choreography, and teaching. She is a 2005 graduate of LADMMI (Les Ateliers de Danse Moderne de Montreal), a 2008 graduate of the Globe Theatre’s Actor Conservatory, and holds a BA is Arts & Culture from the University of Regina. As a choreographer, her work has been presented across Western Canada and as a part of the National Arts Centre’s Prairie Scene. Johanna is a recent graduate of the San Diego 4 Feldenkrais Professional Training Program and an Authorized Awareness Through Movement® teacher. Johanna is an Artistic Associate of Curtain Razors Theatre.