With Johanna Bundon

The Feldenkrais Method Ⓡ is an innovative system of movement education. The intention is to learn greater ease and efficiency of movement. A major theme of this method is that movement is life, and life is movement. When we find more comfort in our movement, we find more comfort and pleasure in our life.
 
Group classes in the Feldenkrais Method are called Awareness Through Movement Ⓡ (ATM). ATM classes consist of verbally guided movement sequences intended to refine habitual and non-habitual movement patterns. Some classes are very dynamic, including large movements like rolling. Other classes are quiet; interested in small and subtle actions that are explored in various positions like lying on the ground. All classes value restorative movement ideas like: taking rest & doing less than you can. The class environment prioritizes comfort, pleasure, and following your instincts.
 
Regular practice of Awareness Through Movement Ⓡ (ATM) informs movement intelligence & self awareness. Participants may discover increased coordination & mobility. Other by products of regular practice are better breathing, reduced pain, even better performance in sports, art and life! These classes are suitable for anyone with curiosity. If you have any questions or special requests to make your experience more comfortable, please be in touch!

THE FELDENKRAIS METHOD

CA$20.00 - CA$60.00

With Johanna Bundon


Class Times:
10:00 AM - 11:00 AM (CST)


Class Dates:
Tuesday, June 22, 2021
Thursday, June 24, 2021
Tuesday, June 29, 2021
Thursday, July 1, 2021


Location: New Dance Horizons, 2207 Harvey St, Regina, SK

REGISTER

Registration Fees:
Bundle: $60.00
Single: $20.00

Class Times:
10:00 AM - 11:00 AM (CST)

Class Dates:
Tuesday, June 22, 2021
Thursday, June 24, 2021
Tuesday, June 29, 2021
Thursday, July 1, 2021

Class Location:
New Dance Horizons, ​2207 Harvey St, Regina, SK

Please call the office (306) 525-5393 or email events@newdancehorizons.ca to register over the phone!

Registration confirmation emails will be sent out at 5 PM (for those who register before the day of class) and at 8:50 AM (for those who register the day of class).

About

Johanna Bundon is an independent artist whose practice includes dance and theatre performance, choreography, and teaching. She has been working in the field of movement arts for over 15 years.
 
A 2005 graduate of LADMMI (Les Ateliers de Danse Moderne de Montréal), a 2008 graduate of the Globe Theatre’s Actor Conservatory, and holds a BA in Arts & Culture from the University of Regina.
 
As a choreographer, Johanna’s work has been presented across Western Canada through the Prairie Dance Circuit and as a part of the National Arts Centre’s Prairie Scene.
 
Johanna has been instructing Yoga and Somatic studies since 2006. She is recently sharing her work in Feldenkrais since graduating from San Diego 4 Feldenkrais Professional Training Program (2020). Johanna is an Authorized Trainee Awareness Through Movement® teacher. She loves this work and is enthusiastic about sharing this dynamic practice with other movers / thinkers / feelers.