Awareness Through Movement® (ATM) classes consist of verbally guided movement sequences. Each class is different. The classes focus on creating an enjoyable learning environment where self-awareness can grow and evolve. Discover increased vitality, mobility, coordination, and movement intelligence by following your curiosity, ease, and pleasure.
This series will explore lessons that are of benefit to both running and dancing. Perfect for longtime runners, new runners, aspiring runners, professional dancers, amateur dancers, and the dance-curious!
1 hour Awareness Through Movement® Lesson
25 minutes of Running includes Running Games & Structures
Instructor(s): Johanna Bundon and Jayden Pfeifer
**Please call the office to register
October 8 to November 5
5:30PM to 7PM
University of Regina, Centre for Kinesiology Health and Sport, 3925 Goldenrod Loop.
CKHS Gym 1 (October 8, 15, 22, November 5)
CKHS Gym 2 (October 29)
Pay What You Can: $5 - $20