NEW DANCE HORIZONS
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  • Home
  • About NDH
    • Who we are
    • Vision and Mandate
    • Board of Directors
    • Staff
    • Studio
    • Careers
    • Contact Us
  • CREATION + PRODUCTION
    • About Rouge-gorge
    • Eclipse
    • Amelia Itcush
    • Rouge-gorge Archive >
      • PuSh Festival 2023
      • Canadian Performance Series
      • Rouge-gorge ON TOUR 2022/23
      • SILK(s)
      • 2019 KinesTHESES
  • PERFORMANCE + OUTREACH
    • About Performance
    • Season 37
  • Learning + Teaching (Classes)
    • Fall 2022 Classes
    • Winter 2023 Classes
  • Artists-in-Residence
    • About the Residencies
    • Anastasia Evsigneeva
    • Anna Protsiou
    • Bill Coleman
    • Brooke Hess
    • Emily Solstice Tait
    • Gary Varro
    • George Stamos
    • Katherine Semchuk & Meghann Michalsky
    • Marcus Merasty
    • Tessa Rae Kuz
    • Shelley Bindon
    • VibesYQR
    • Past Artists-in-Residence
  • Support NDH
    • Giving Tuesday Classes 2022
    • Extraordinary Tuesday
    • Small Blessings 2022
    • Small Blessings 2022 Ornaments Sale
    • Holiday Stocking Stuffers
    • Friends of New Dance
    • Volunteer
  • Archive
    • Season Archive >
      • Season 32 >
        • Performing Series >
          • S.T.A.B / Etude no 1
          • MELT & SOUNDBURSTING
          • MELT; a prefix for a prayer
          • FELT
          • This Duet That We've Already Done (so many times)
          • Stream of Dance Festival 2018 >
            • SOD#1 Kick off | Artist Bios and Credits
            • SOD#2 Prairie Currents A | Artist Bios and Credits
            • SOD #3 Prairie Currents B | Artist Bios and Credits
            • SOD #4 Prairie Currents C | Artist Bios and Credits
            • SOD #5 / #7 Prairie Dance Circuit | Artist Bios and Credits
            • SOD #6 Prairie Currents D | Artist Bios and Credits
            • SOD #8 / #9 QUARTANGO
          • Rouge-gorge Spring Show
          • Remembering Amelia
          • CPA (Consistent Partial Attention)
        • Re: Celebrating the Body >
          • Exhibition
          • Artist Residency
        • SomaSpheres
        • Moving Anatomy of the Heart
      • Season 33 >
        • PERFORMING SERIES >
          • House of Dance
          • Stream of Dance 2019 >
            • SOD #1
            • SOD #2
            • SOD #3
            • SOD #4
            • SOD #5
            • SOD Performance + Art
      • Season 34
      • Season 35 >
        • Summer Stage
      • Season 36 >
        • Stream of Dance
        • LOVE+LOSS
Intro to Hand Balancing and Contortion

Contortion is an old circus discipline. It is an art form of finding comfort in presumed uncomfortable places while expanding the limits of the human body’s capabilities.
 
This two hour class is split in two hours: The first hour you will be introduced to the idea of hand balancing, using your upper body for stability and lower body for mobility. You will learn drills that will help you to build a strong handstand and provide overall body conditioning. All of the exercises will be developed depending on the individual level. Exercises progress over the three sessions.

During the second hour, you will explore the mobility in your hip joints and spine, working on your leg and back flexibility. In conjunction with the stretching exercises, conditioning drills will be provided that help to develop the body's new found range of motion.

To Register
email events@newdancehorizons.ca
or call (306) 525 5393

When:
Saturday, July 11 10:00 a.m.- 12:00 p.m.
Tuesday, July 14, 6:30 p.m.- 8:30 p.m.
Saturday, July 18, 10:00 a.m.- 12:00 p.m.

Where:
3 Online or in-studio classes .
Please pre-register for in studio class.
Registration fees:
Package (3 classes): $60
Drop In (2hr): $25
Drop In Handstand or Flexibility (1hr): $20
Due to social distancing practices and measures, the in studio class is limited to 5 people per class. Those who sign up for all three classes will be given preference to be in studio before those attending an individual class.
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Anastasia Evsigneeva
Photo Credit: Orange Slice Photography
Anna Protsiou
Photo Credit: Dania AboAoun
Anastasia Evsigneeva and Anna Protsiou are graduates from the Professional Program of The School of Contemporary Dancers (Winnipeg). Their current creative practice includes contemporary dance and intensive circus training including, but not limited to, contortion, aerial hoop, partnering, and acrobatics. Originally from Russia, Anastasia has been exploring teaching practices since 2010, and has taught different dance styles to all ages. Anastasia has been training in contortion and hand balancing for 7.5 years.  Anastasia loves to experiment by combining contemporary dance styles with contortion and acrobatics, finding multidisciplinary art very inspiring. Hailing from Greece, Anna began training in ballet at a young age before switching to contemporary dance. Anna began training in circus arts 5 years ago when she fell in love with contortion. Since then she has been both performing and teaching dance and flexibility for different levels. Anna is devoted to her art and has turned most of her hobbies into a profession.
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Hours: 
Mon - Thu: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 4:00 PM
Sat - Sun: Closed
Statutory Holidays: Closed
Connect with us:
Phone:  +1 306 525 5393
Email: info@newdancehorizons.ca
Fax: +1 306 569 4649
Address: 
2207 Harvey St, Regina, SK
S4N 2N2 Canada
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*Special thanks to the following agencies: Government of Canada, Saskatchewan Arts Board, City of Regina, Canada Council for the Arts, CanDance, Community Initiatives Fund, Dance Saskatchewan Inc., SaskCulture, and Business for the Arts
 
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NDH acknowledges that our organization creates, inspires, presents, and collaborates on Treaty 4 Territory. We affirm our relationship and partnership with the First Nations and Métis people that live here, in the spirit of reconciliation and collaboration.