With Ashley Johnson

Itcush Method aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method uses principles of the Mitzvah Technique to teach self maintenance exercises. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.

Itcush into Dance is a faster paced mobility focused class covers intermediate to advanced motion patterns on a stool, standing and the floor.

Itcush into Dance with Ashley Johnson

DATES AND TIMES:

Wednesday, February 9, 2022, 9:30am - 10:45am (CST)
Tuesday, February 15, 2022 9:30am - 10:45am (CST)
Wednesday, February 16, 2022, 9:30am - 10:45am (CST)
Tuesday, February 22, 2022, 9:30am - 10:45am (CST)
Wednesday, February 23, 2022 9:30am - 10:45am (CST)

LOCATION:
New Dance Horizons Studio,
2207 Harvey St, Regina, SK, S4N 2N2

Cost:
$15 a class

Classes offered both online and in person
*masks are mandatory while in the building
*must show proof of double vaccination

Please call the office (306) 525-5393 or email events@newdancehorizons.ca to register over the phone!

Registration confirmation emails will be sent out at 5 PM (for those who register before the day of class) and at 8:50 AM (for those who register the day of class).

About

Ashley Johnson is a Registered Somatic Movement Educator and Therapist trained in group facilitation and hands on bodywork as a teacher of the Mitzvah Technique/Itcush Method and Continuum Movement.  She works with diverse populations in movement re-education, and injury rehabilitation with a focus on shifting postural patterning and increasing movement efficiency.  As a dance artist and educator she creates interdisciplinary site specific creations that blend embodiment practices with creative process.

www.constantlyseekingsoftness.ca