Dynamic Alignment: 
Relearn the Body and Release Pain

Online workshop and private session
Classes in the Itcush Method with Ashley Johnson & Kana Nemoto

Itcush Method aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method uses principles of the Mitzvah Technique to teach self maintenance exercises done on the floor, in a chair and while standing. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.

Benefits
improve posture • Align the skeleton • Move with ease • Reduce joint pain • Improve clarity of thought, increase blood flow • Build confidence in ability to recover • Gentle practice, regulate the nervous system

For more information on the Itcush Method and Mitzvah Technique: http://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/

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To Register
email events@newdancehorizons.ca
or call (306) 525 5393

When:
July 13th – 24th
Monday, Wednesday and Friday
Level 2: 5:30PM to 7:00PM
Level 1: 7:15PM to 8:45PM

Where:
6 ONLINE LIVE classes

Registration Fees:
Early Bird Package (Before July 1): $200
Regular Package (After July 1): $220
Household Package: $160/person

**please indicate which level you would like to participate in and instructors will be in touch to book private session.

Registration fees can be paid over the phone with credit card (306) 525 5393, e-transfer (EFT) to finance@newdancehorizons.ca,
or by mailing a cheque to 2207 Harvey St, Regina, SK, S4N 2N2

Level I
Recommended for beginners and those who like to refresh basic exercises
 
Level II
Open for participants with a strong foundation and those who seek to refine self-maintenance exercises
 
Full package
Intensive training: 6 live streamed classes that allow the body to release pain, realign the spine and train new patterns of basic movement
 
Movement Minis: 4 mini classes, delivered right to your inbox, enjoy at your own time and at your own pace
 
On-going Self-care: building capacity to maintain and heal one's own unique body, independently, day to day
 
Private Session: 1 hour personal Zoom session to provide in depth focus on individual needs, answer questions and address chronic pain

Your Library: classes will be recorded and offered for your collection of videos to use for your personal on-going practice

Ashley Johnson is a Registered Somatic Movement Educator and Therapist trained in group facilitation and hands on bodywork as a teacher of the Mitzvah Technique/Itcush Method and Continuum Movement. She  completed a diploma in Dance from Grant MacEwan College and a BA in Dance from University of Calgary. She trained extensively with her two primary mentors Amelia Itcush and Emilie Conrad.  As a dance artist and educator, Ashley creates interdisciplinary site specific creations that blend embodiment practice with creative process.. www.constantlyseekingsoftness.ca www.facebook.com/constantlyseekingsoftness

Kana Nemoto is a certified teacher of the Mitzvah Technique and Itcush Method. Her teaching practice has brought her across the prairies and back to Japan. Originally from Kobe, Japan, Kana began her movement training in classical ballet where she was introduced to the Mitzvah Technique and Itcush Method by Amelia Itcush. She completed a B.Sc. in Health Science at Tottori University before moving to Saskatchewan to train in the Mitzvah Technique. Kana teaches classes and workshops around the prairies and Japan.​