Itcush Method aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method use principles of the Mitzvah Technique to teach self maintenance exercises done on the floor, in a chair and while standing. The outcome is improved physical function, freedom from pain and renewed connection with daily movements. 

**all class offered via zoom. Class time are all in Saskatchewan (CST) time

Technical Support
If you need assistance getting into the meeting, use Zoom Help Centre
If you are using a smartphone or a tablet device, download the 'ZOOM CLOUD MEETING' app.
If you still have trouble, please email

A Note On Liability
You are responsible for any injuries and/or damage associated to the activities at your home/workplace during the online class. Please take care while attending classes.

Open Level

Open To All Level Of Participants

Where:
ONLINE
Registration: https://zoom.us/meeting/register/tZQrcemopzsqCp4yVyT7uuIdzg__f-UGCQ

When:
Wednesdays
April 15, 22, 29, May 6
10:00 AM - 11:00 AM

​Registration Fees:
Registration and Fees*: You will receive a confirmation email with the meeting link upon registration.
*pay by e-transfer or other payment method upon request

4-week bundles: 60mins class - $50 per household;  75mins class - $60 per household
Follow any registration link above, select all 4 dates and 'yes' under the question at the bottom.

*4-week registration will include short practice video to supplement between classes

Drop-in: 60mins class - $15; 75mins class - $20
Follow any registration link above and select the date you are attending.

*drop-in classes are eligible for CADA West Training subsidy reimbursement for qualified members. https://cadawest.org

Instructor: Kana Nemoto

Level 1

Recommended For Beginners And Those Who Like To Refresh The Basic Exercises

Where:
ONLINE
Registration: https://zoom.us/meeting/register/tJcrfuuuqzIqUmIvZavH7xt73bS-hq4pzQ

When:
Thursdays
April 16, 23, 30, May 7
7:15PM -8 :15PM

​Registration Fees:
Registration and Fees*: You will receive a confirmation email with the meeting link upon registration.
*pay by e-transfer or other payment method upon request

4-week bundles: 60mins class - $50 per household;  75mins class - $60 per household
Follow any registration link above, select all 4 dates and 'yes' under the question at the bottom.

*4-week registration will include short practice video to supplement between classes

Drop-in: 60mins class - $15; 75mins class - $20
Follow any registration link above and select the date you are attending.

*drop-in classes are eligible for CADA West Training subsidy reimbursement for qualified members. https://cadawest.org

Instructor: Kana Nemoto

Level 2 

Open For Participants With A Strong Foundation And Those Who Seek To Refine Self Maintenance Exercises

Where:
ONLINE
Registration: https://zoom.us/meeting/register/uJYsdeGpqz8qmXMIU5RkIr5fsI2WP2dmrQ

When:
Thursdays
April 16, 23, 30, May 7
5:30 PM - 6:45 PM

​Registration Fees:
Registration and Fees*: You will receive a confirmation email with the meeting link upon registration.
*pay by e-transfer or other payment method upon request

4-week bundles: 60mins class - $50 per household;  75mins class - $60 per household
Follow any registration link above, select all 4 dates and 'yes' under the question at the bottom.

*4-week registration will include short practice video to supplement between classes

Drop-in: 60mins class - $15; 75mins class - $20
Follow any registration link above and select the date you are attending.

*drop-in classes are eligible for CADA West Training subsidy reimbursement for qualified members. https://cadawest.org

Instructor: Kana Nemoto

​
​Kana Nemoto is a certified teacher of the Mitzvah Technique and Itcush Method. For the last five years, her teaching practice has brought her across the Canadian prairies and back to Japan. Originally from Kobe, Japan, Kana began her movement training in classical ballet where she was introduced to the Mitzvah Technique and Itcush Method by Amelia Itcush. It was during her rigorous training as a young dancer that she experienced the integration of bodywork into dance education. This experience was so influential that after completing her B.Sc. in Health Science at Tottori University she moved to Davidson, SK.  There she fully immersed herself into teacher training with Amelia Itcush. After periods of recent collaborative training with certified teachers across Canada and Japan, Kana has shifted her home to Regina and is eager to share her work with the community.