​Itcush Method aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method use principles of the Mitzvah Technique to teach self maintenance exercises done on the floor, in a chair and while standing. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.  

Level 1 Itcush Method

8 class series taught by either Ashley Johnson or Kana Nemoto ​

This foundational class focuses on establishing basic sequences in the Itcush Method​

This class is for you if
1 - You are recovering from an injury.
2 - You are new to the practice of the Itcush Method and Mitzvah Technique. 
3 - You have physical restrictions and would like to review the basics. 

Class Dates
Thursdays
January 17 to March 14
​​No classes February 21
​

​Class Times
7:15PM to 8:45PM

Cost
$20 for single drop in
$150 for 8 class bundle

Level 2 Itcush Method

8 class series taught by either Ashley Johnson or Kana Nemoto ​​

​This movement based class focuses on refining skills, targeting patterns of misuse, and building strength.
 
This class is for you if - 
1 - You have a foundation in the Itcush Method/Mitzvah Technique.
2 - Have completed two of the following - 10 private sessions, two weekly class series, full summer/winter intensive.
3 - Have permission from the instructor.

Class Dates
Thursdays
January 17 to March 14

​No classes February 21

Class Times
5:30PM to 7PM

​Cost
$20 for single drop in
$150 for 8 class bundle

Open Level Itcush Method

8 class series taught by either Ashley Johnson or Kana Nemoto ​

​This class is open to all levels of participants and exercises will be catered to the needs of the students. 

Class Dates
Wednesdays

January 16 to March 13

​No classes February 20

Class Times
10AM to 11:30AM

Cost
$20 for single drop in
$150 for 8 class bundle

Looking for info on the Mitzvah Technique and Itcush Method?
http://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/

Instructors

Ashley Johnson is a Registered Somatic Movement Educator and Therapist trained in group facilitator and hands on bodywork as a teacher of the Mitzvah Technique/Itcush Method and Continuum Movement.  She works with diverse populations in movement re-education, and injury rehabilitation in order to shift postural patterning and increase movement efficiency.  As a dance artist and educator she creates interdisciplinary site specific creations that blend embodiment practice with creative process.
​
www.constantlyseekingsoftness.ca
​

** Classes purchased are non transferable and must be used by the final week of class.