Itcush Method aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method uses principles of the Mitzvah Technique to teach self maintenance exercises done on the floor, in a chair and while standing. The outcome is improved physical function, freedom from pain and renewed connection with daily movements.  
 
Looking for info on the Mitzvah Technique and Itcush Method?
http://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/
 
8 class series
Classes taught by Kana Nemoto (taking over from Ashley Johnson)

Level 1 Itcush Method

This foundational class focuses on establishing basic sequences in the Itcush Method.
 
This class is for you if - 
1 - You are recovering from injury.
2 - You are new to the practice of the Itcush Method and Mitzvah Technique. 
3 - You have physical restrictions and would like to review the basics. 

Class Dates
Thursdays
September 19 to November 7

Register Now!

​Class Times
7:15 PM to 8:45 PM

Cost
Drop in (with previous experience or permission from instructor) $25
8 class bundle $160

Level 2 Itcush Method

This movement based class focuses on refining skills, targeting patterns of misuse, and building strength.
 
This class is for you if - 
1 - You have a foundation in the Itcush Method/Mitzvah Technique.
2 - Have completed two of the following - 10 private sessions, two weekly class series, full summer/winter intensive.
3 - Have permission from the instructor.

Class Dates
Thursdays
September 19 to November 7

Class Times
5:30 PM to 7:00 PM

​Cost
Drop in (with previous experience or permission from instructor) $25
8 class bundle $160

Register Now!

Open Level Itcush Method

This class is open to all levels of participants and exercises will be catered to the needs of the students.

Class Dates
Wednesdays
September 18 to November 6

Class Times
10:00 AM to 11:30AM

Cost
Drop in (with previous experience or permission from instructor) $25
8 class bundle $160

Register Now!

** Drop ins are first come first serve basis with reservations made by contacting the office or at the beginning of class. Classes purchased are non transferable and must be used by the final week of class.