Itcush Method aims to improve posture, align the skeleton and build functional movement patterns. The Itcush Method use principles of the Mitzvah Technique to teach self maintenance exercises done on the floor, in a chair and while standing. The outcome is improved physical function, freedom from pain and renewed connection with daily movements. 

Open Level

Where:
New Dance Horizons
2207 Harvey Street

When:
Wednesdays
February 5th - April 1st 2020
10:00 AM - 11:30 AM
No class February 19th
​​
Registration Fees:
FULL

Instructor: Kana Nemoto 

This class is open to all levels of participants and exercises will be catered to the needs of the students. 

Register Now!

Level 1

 Where:
New Dance Horizons
2207 Harvey Street

When:
Thursdays
February 6th - April 2nd 2020
7:15 PM - 8:45 PM
No class February 20th
​
Registration Fees:
Drop in: $25
​8 class bundle: $160

Instructor: Kana Nemoto

This foundational class focuses on establishing basic sequences in the Itcush Method.
 
This class is for you if - 
1 - You are recovering from injury.
2 - You are new to the practice of the Itcush Method and Mitzvah Technique. 
3 - You have physical restrictions and would like to review the basics. 
​

Register Now!

Level 2 

​Where:
New Dance Horizons
2207 Harvey Street

When:
Thursdays
February 6th - April 2nd 2020
5:30 PM - 7:00 PM
No class February 20th
​
Registration Fees:
FULL

Instructor: Kana Nemoto
​
This movement based class focuses on refining skills, targeting patterns of misuse, and building strength.
 
This class is for you if - 
1 - You have a foundation in the Itcush Method/Mitzvah Technique.
2 - Have completed two of the following - 10 private sessions, two weekly class series, full summer/winter intensive.
3 - Have permission from the instructor.

Register Now!

​To register, please call the office (306) 525-5393 or email events@newdancehorizons.ca.

​Looking for info on the Mitzvah Technique and Itcush Method?
http://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/

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​Kana Nemoto is a certified teacher of the Mitzvah Technique and Itcush Method. For the last five years, her teaching practice has brought her across the Canadian prairies and back to Japan. Originally from Kobe, Japan, Kana began her movement training in classical ballet where she was introduced to the Mitzvah Technique and Itcush Method by Amelia Itcush. It was during her rigorous training as a young dancer that she experienced the integration of bodywork into dance education. This experience was so influential that after completing her B.Sc. in Health Science at Tottori University she moved to Davidson, SK.  There she fully immersed herself into teacher training with Amelia Itcush. After periods of recent collaborative training with certified teachers across Canada and Japan, Kana has shifted her home to Regina and is eager to share her work with the community.