Itcush Method Level 1

Instructor:
Ashley Johnson is a Registered Somatic Movement Educator and Therapist trained in group facilitator and hands on bodywork as a teacher of the Mitzvah Technique/Itcush Method and Continuum Movement. She works with diverse populations in movement re-education, and injury rehabilitation in order to shift postural patterning and increase movement efficiency. As a dance artist and educator she creates interdisciplinary site specific creations that blend embodiment practice with creative process.
www.constantlyseekingsoftness.ca

​To register for the course, please visit us at
​2207 Harvey Street or call us at 306-525-5393

Mitzvah Technique is a form of hands on body work that aims to improve posture, align the skeleton and increase strength and range of motion.  The outcome is improved physical function, freedom from pain and renewed connection with daily movements.  

Itcush Method is a series of self maintenance exercises and based on theories of dynamic alignment.  Exercises are done on the floor, chair and in standing and catered directly to the needs of the student. 

This class is for you if:
1 - You are recovering from an injury.
2 - You are new to the practice of the Itcush Method and Mitzvah Technique. 
3 - You have physical restrictions and would like to review the basics. 
What you will walk away with:
1 - How to increase the efficiency of sitting, standing and walking.
2 - Increase awareness of how posture effects function.
3 - Exercises to release tension, increase range of motion and restore co-ordination. 

Looking for info on the Mitzvah Technique and Itcush Method?
http://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/

​Dates: 
Thursdays
8 class series September 27/ October 4,11,25 / November 1,8,22,29
No class
​week October 15-19 and week of November 12-16 

Time:
 7:15pm – 8:45pm

Cost:
$20 drop in (with previous experience or permission from instructor)
$150 for 8 classes 

Itcush Method Level 2

Instructor:
Ashley Johnson is a Registered Somatic Movement Educator and Therapist trained in group facilitator and hands on bodywork as a teacher of the Mitzvah Technique/Itcush Method and Continuum Movement. She works with diverse populations in movement re-education, and injury rehabilitation in order to shift postural patterning and increase movement efficiency. As a dance artist and educator she creates interdisciplinary site specific creations that blend embodiment practice with creative process.
www.constantlyseekingsoftness.ca

​To register for the course, please visit us at
​2207 Harvey Street or call us at 306-525-5393

Mitzvah Technique is a dynamic form of hands on body work that aims to improve posture, align the skeleton and increase strength and range of motion.  The outcome is improved physical function, freedom from pain and renewed connection with daily movements.  
Itcush Method is a series of self maintenance exercises and based on theories of dynamic alignment.  Exercises are done on the floor, chair and in standing and catered directly to the needs of the student. 
This movement based class focuses on refining skills, targeting patterns of misuse, challenging co-ordination and building strength.
 
This class is for you if:
1 - You have a foundation in the Itcush Method/Mitzvah Technique.
2 - Have completed 10 private session or two class series or a full summer intensive.
3 - Have permission from the instructor.
 
What you will walk away with:
1 - How to sequence Itcush Method exercises into maintenance programs.
2 - How to apply principles to other movement forms.
3 - Integration of strength based exercises - i.e. - Small chair sequences  
​
Looking for info on the Mitzvah Technique and Itcush Method?
http://www.constantlyseekingsoftness.ca/somatics-bodywork/mitzvah-technique/

​Dates: 
Thursdays
8 class series September 27/ October 4,11,25 / November 1,8,22,29
No class
​week October 15-19 and week of November 12-16 

Time:
5:30pm – 7:00pm

Cost:
$20 drop in (with previous experience or permission from instructor)
$150 for 8 classes