NEW DANCE HORIZONS
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        • PERFORMING SERIES >
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    • Bill Coleman
  • Home
  • About NDH
    • Who we are
    • Vision and Mandate
    • Board of Directors
    • Staff
    • Studio
    • Careers
    • Contact Us
  • CREATION + PRODUCTION
    • About Rouge-gorge
    • SILK(s)
    • 2019 KinesTHESES
  • PERFORMANCE + OUTREACH
    • About Performance
    • Season Archive >
      • Season 32 >
        • Performing Series >
          • S.T.A.B / Etude no 1
          • MELT & SOUNDBURSTING
          • MELT; a prefix for a prayer
          • FELT
          • This Duet That We've Already Done (so many times)
          • Stream of Dance Festival 2018 >
            • SOD#1 Kick off | Artist Bios and Credits
            • SOD#2 Prairie Currents A | Artist Bios and Credits
            • SOD #3 Prairie Currents B | Artist Bios and Credits
            • SOD #4 Prairie Currents C | Artist Bios and Credits
            • SOD #5 / #7 Prairie Dance Circuit | Artist Bios and Credits
            • SOD #6 Prairie Currents D | Artist Bios and Credits
            • SOD #8 / #9 QUARTANGO
          • Rouge-gorge Spring Show
          • Remembering Amelia
          • CPA (Consistent Partial Attention)
        • Re: Celebrating the Body >
          • Exhibition
          • Artist Residency
        • SomaSpheres
        • Moving Anatomy of the Heart
      • Season 33 >
        • PERFORMING SERIES >
          • House of Dance
          • Stream of Dance 2019 >
            • SOD #1
            • SOD #2
            • SOD #3
            • SOD #4
            • SOD #5
            • SOD Performance + Art
      • Season 34
    • Season 35
    • Articles
  • Learning + Teaching (Classes)
    • About Learning + Teaching
    • Amelia Itcush
    • Pilates Matwork Series
    • Feldenkrais
    • Dance Core
    • Floor Barre + Dance Core
    • YOGratitude
  • Support NDH
    • Friends of New Dance
    • Volunteer
  • Artists-in-Residence
    • About the Residencies
    • Anastasia Evsigneeva
    • Anna Protsiou
    • Daniel Paquet
    • Marcus Merasty
    • Chiyoko Szlavnics
    • James Viveiros
    • Edward Poitras
    • Jeanette Kotowich
    • Barb Parchman
    • Bill Coleman


MELT Into Pilates Class

The Integrated MELT Into Pilates class will restore the body's natural balance, support healing and strengthening of the body as a whole while decreasing the risk of spinal compression and fixation in the ribs which can cause strain in the neck and low back.

Intro MELT Into Pilates Class

MELT Into Pilates is a unique blend of the two techniques of connective tissue therapy through MELT and the strengthening/lengthening therapy of Pilates. First the MELT Soft Roller and sequences are used to better prepare the body's connective tissues by improving the environment of the neurological pathways which gives the joints and muscles the space and connection they need to facilitate proper positioning and reduce joint stress and pain in the neck, low back, hip and spine then we use the MELT Soft Roller as a communication tool to facilitate better positioning during the Pilates exercises.
Instructor: Michelle Downs

MELT into Pilates

When: 
Wednesdays
March 4th - May 20th
6:00 PM - 7:00 PM
Registration Fees: 
Drop in: $20
​12 class bundle: $200

Intro MELT into Pilates

When:
Fridays
March 6th - May 22nd
9:00 AM - 10:00 AM
Registration Fees:
Drop in: $20
12 class bundle: $200
Please call the office (306) 525-5393, email events@newdancehorizons.ca to register
** Drop ins are first come first serve basis with reservations made by contacting the office or at the beginning of class. Classes purchased are non transferable and must be used by the final week of class.
Register Now!
Michelle is always learning new things and has a lot of diverse experience in different areas of health, wellness and fitness.

From training as a nurse to obtaining her Kinesiology degree from the U of R to certifying as a STOTT Pilates® Instructor, Franklin Method® Educator, Anatomy Trains® student, Keller Method®, Hypopressives®- Low Pressure Fitness and MELT Method® NeuroStrength Instructor to currently working on certifying with Foundation Training®, Block Therapy® and as a Certified Strength and Conditioning Specialist with NSCA, Michelle definitely brings an integrated approach and a wealth of knowledge to all her sessions and classes.

While we know more now than ever before about the human body, there is always more to learn. Michelle is always seeking out the latest research and therapy techniques to help restore the bodies natural balance, support healing, promote longevity and have fun while doing it.

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Address: 
​2207 Harvey St, Regina, SK
S4S 2N2 Canada
Hours: 
​Mon - Thu: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 4:00 PM
Sat - Sun: Closed
Statutory Holidays: Closed
Connect with us:
​Phone:  +1 306 525 5393
Fax: +1 306 569 4649
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*Special thanks to the following agencies: Government of Canada, Saskatchewan Arts Board, City of Regina, Canada Council for the Arts, CanDance, Community Initiatives Fund, Dance Saskatchewan Inc., SaskCulture, and Business for the Arts ​

NDH acknowledges that our organization creates, inspires, presents, and collaborates on Treaty 4 Territory. We affirm our relationship and partnership with the First Nations and Métis people that live here, in the spirit of reconciliation and collaboration.