MELT Pilates

MELT Into Pilates Class
The Integrated MELT Into Pilates class will restore the body's natural balance, support healing and strengthening of the body as a whole while decreasing the risk of spinal compression and fixation in the ribs which can cause strain in the neck and low back.

Intro MELT Into Pilates Class
MELT Into Pilates is a unique blend of the two techniques of connective tissue therapy through MELT and the strengthening/lengthening therapy of Pilates. First the MELT Soft Roller and sequences are used to better prepare the body's connective tissues by improving the environment of the neurological pathways which gives the joints and muscles the space and connection they need to facilitate proper positioning and reduce joint stress and pain in the neck, low back, hip and spine then we use the MELT Soft Roller as a communication tool to facilitate better positioning during the Pilates exercises.

Instructor: Michelle Downs

MELT into Pilates

When:
Wednesdays
March 4th - May 20th
6:00 PM - 7:00 PM

Registration Fees:
Drop in: $20
12 class bundle: $200

Intro MELT into Pilates

When:
Fridays
March 6th - May 22nd
9:00 AM - 10:00 AM

Registration Fees:
Drop in: $20
12 class bundle: $200

Please call the office (306) 525-5393, email events@newdancehorizons.ca to register

** Drop ins are first come first serve basis with reservations made by contacting the office or at the beginning of class. Classes purchased are non transferable and must be used by the final week of class.

Michelle is always learning new things and has a lot of diverse experience in different areas of health, wellness and fitness.

From training as a nurse to obtaining her Kinesiology degree from the U of R to certifying as a STOTT Pilates® Instructor, Franklin Method® Educator, Anatomy Trains® student, Keller Method®, Hypopressives®- Low Pressure Fitness and MELT Method® NeuroStrength Instructor to currently working on certifying with Foundation Training®, Block Therapy® and as a Certified Strength and Conditioning Specialist with NSCA, Michelle definitely brings an integrated approach and a wealth of knowledge to all her sessions and classes.

While we know more now than ever before about the human body, there is always more to learn. Michelle is always seeking out the latest research and therapy techniques to help restore the bodies natural balance, support healing, promote longevity and have fun while doing it.