This free 45 minute work out classes focus on strengthening core, increasing flexibility and building cardio vascular conditioning. With a range of techniques, Kathryn works athletically, changing levels and incorporating simple movement sequences with energetic music and a pace that carries momentum and energy. It is recommended that you have taken Kathryn’s class before as there are many exercises that are repeated from her face to face classes.

Instructor: Kathryn Ricketts

Where:
ONLINE
https://zoom.us/j/9298260365
Password: 1030405

​When:
Wednesday and Fridays
12:15 PM to 1:00 PM

​Registration Fees:
​FREE

Kathryn has been working for the past 35 years in the field of dance, theatre and visual arts, performing and teaching throughout Europe, South America, Africa, Australia and Canada. Her work in studios, galleries, theatres and environmental sites focuses on social/political issues through dance, theatre, text, technology and visual art as the languages. Her Doctoral research furthered this into areas of literacy, embodiment and cultural studies with a method she has coined Embodied Poetic Narrative.  She is an Associate Professor in the Faculty of Education in the University of Regina as the chair of the Dance area. She runs The Listening Lab, a visual and performing arts ‘incubator’ and presents exhibitions and performances in her loft in the John Deere Tractor Building. Kathryn is also the current Coordinator of the Centre for Teaching and Learning at the University of Regina.