This series of classes will help develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. We will explore fascial movement variables - Bounce, Sense, Expand and Hydrate. We will focus on re-balancing muscles around the joints, correcting over-training and muscle imbalances that lead to injury. This series provides strength training, core conditioning, fascial hydration and muscle re-balancing leading to an improvement in posture and mind-body awareness.

What you will need:

• A space on the floor: ideally enough space to lay on back with legs stretched long, circle arms out to the sides and overhead.
  
• A mat: a Pilates mat is thick, provides cushioning for the spine. A yoga mat or 2 yoga mats together work as an alternative.
• Comfortable clothing: able to move freely (arms, legs, hips and torso), barefoot or socks.
  
• Cushion: may be placed under head for comfort when laying on the floor, will be used to modify exercises.
  
• Chair: sitting on the floor causes unnecessary stress in hips, legs and back; lifting pelvis off the floor will alleviate tension.
  

Instructor
Krista Solheim

Where:
Online

When: 
Wednesdays
January 20th - March 31st
9:00 AM - 10:00 AM

Registration Fees: 
Drop in: $15
Bundle: $150

Registration confirmation emails will be sent out at 5 PM (for those who register before the day of class) and at 8:50 AM (for those who register the day of class).

Please call the office (306) 525-5393 or email events@newdancehorizons.ca to register!

**Registration cut-off is 8:45AM the morning of class. Any registrations after the cut-off time will not be accepted. Classes purchased are non transferable and must be used by the final week of class.

Register Now!

Krista Solheim is an independent dance artist, movement teacher, a STOTT PILATES® Certified Instructor and trained in Merrithew™ Fascial Movement. She holds a BFA in Contemporary Dance from Concordia University and has taught a variety of movement classes across Canada for over 20 years. Krista has dedicated her life to research of movement in the body through dance and a range of somatic practises. Krista brings physical awareness, her somatic experience, and the excitement of movement to the classes that she leads.