Krista Solheim is offering online Pilates classes. Increase mobility and stability, build core strength and manage stress through small group and private sessions. Previous experience is not required. For more information contact kristaspilates@gmail.com.  

Krista Solheim is an independent dance artist, movement teacher and STOTT PILATES® certified instructor based in Regina, SK. She completed a BFA in Contemporary Dance from Concordia University in 1998 and has taught a variety of movement classes across Canada over the past 20 years. Krista has dedicated her life to research of movement in the body through dance and a range of somatic practices. Krista brings physical awareness, her somatic experience and the excitement of movement to the classes she leads.