This mat-based series will challenge strength and stability through the core and peripheral muscles while adding flexibility and suppleness to the body. Previous experience not required.

Class Dates
Mondays
January 7 to March 25

No class
January 28, February 18

Class Times
​10AM to 11AM
​

Cost
Drop in: $20
10 class bundle: $155

Instructor
​Krista Solheim is an independent dance artist, movement teacher and STOTT PILATES® certified instructor based in Regina, SK. She completed a BFA in Contemporary Dance from Concordia University in 1998 and has taught a variety of movement classes across Canada over the past 20 years. Krista has dedicated her life to research of movement in the body through dance and a range of somatic practices. Krista brings physical awareness, her somatic experience and the excitement of movement to the classes she leads.

** Classes purchased are non transferable and must be used by the final week of class.