PILATES

About This Class:
This mat-based series will challenge strength and stability through the core and peripheral muscles while adding flexibility and suppleness to the body. Previous experience not required.

​Instructor:
Krista Solheim is an independent dance artist, movement teacher and STOTT PILATES® certified instructor based in Regina, SK. She completed a BFA in Contemporary Dance from Concordia University in 1998 and has taught a variety of movement classes across Canada over the past 20 years. Krista has dedicated her life to research of movement in the body through dance and a range of somatic practices. Krista brings physical awareness, her somatic experience and the excitement of movement to the classes she leads.
​Dates: 
Mondays starting September 10 until November 26, 2018
No class October 8 and November 12 ​
Time:
10am - 11am
Price:
Drop in: $20
Bundle of 10: $150

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Address: 
​2207 Harvey St, Regina, SK
S4S 2N2 Canada
Hours: 
​Mon - Thu: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 4:00 PM
Sat - Sun: Closed
Statutory Holidays: Closed
Connect with us:
​Phone:  +1 306 525 5393
Fax: +1 306 569 4649

*Special thanks to the following agencies: Government of Canada, Saskatchewan Arts Board, City of Regina, Canada Council for the Arts, CanDance, Community Initiatives Fund, Dance Saskatchewan Inc., SaskCulture, and Business for the Arts ​

New Dance Horizons acknowledges to be on Treaty 4 Territory, the traditional lands of the Cree, Dakota, Lakota, Nakota, Saulteaux, Assiniboine, and Métis Nations