This mat-based series will challenge strength and stability through the core and peripheral muscles while adding flexibility and suppleness to the body. Previous experience not required.

Instructor: Krista Solheim

Where:
New Dance Horizons
​2207 Harvey Street

When: 
Mondays 
January 6th - March 30th
10:00 AM - 11:00 AM
No class ​February 17th

Registration Fees: 
Drop in: $20
​12 class bundle: $200

Please call the office (306) 525-5393, email events@newdancehorizons.ca, or visit our Eventbrite page to register!

** Drop ins are first come first serve basis with reservations made by contacting the office or at the beginning of class. Classes purchased are non transferable and must be used by the final week of class.

Register Now!

Krista Solheim is an independent dance artist, movement teacher and STOTT PILATES® certified instructor based in Regina, SK. She completed a BFA in Contemporary Dance from Concordia University in 1998 and has taught a variety of movement classes across Canada over the past 20 years. Krista has dedicated her life to research of movement in the body through dance and a range of somatic practices. Krista brings physical awareness, her somatic experience and the excitement of movement to the classes she leads.