Drop in: $13
$7 for dancers staying for Dance Core
Bundle of 10: $100
SOMATICS & FLOOR BARRE
ABOUT THE CLASSES:
Somatics and Bodywork Approaches
A unique series of approaches to developing human movement potential. From Itcush to Yoga, each of these classes invites participants to deepen and enrich their understanding and appreciation of movement. Classes provide simple approaches to improve posture and promote awareness of body-mind connection. These classes seek to attune students' attention to sensations, leading toward greater physical awareness and facility in everyday movement. The classes focus on personal, physical experience. Somatic and Bodywork approaches are designed to awaken and excite the body.
All levels of experience are welcome.
FLOOR BARRE (Body conditioning on the floor) with Kathryn Ricketts
This is a 1 hour workout that begins with identifying physical pathways and initiators of movement in the body. The focus is on strengthening core, lengthening muscles from the core to extremities, and understanding the relationship between bone, muscle and energy impulses. The pace of this class intensifies incorporating a focus on strength, duration, and cardio vascular conditioning.
Harnessing a range of techniques, Kathryn works athletically with changing levels and working with the floor as a partner ending the class with movement sequences that bridge this work from floor to standing.
This class requires no previous dance training.
Somatics taught by Ashley Johnson
Floor Barre taught by Kathryn Ricketts
Other Bodywork Approaches taught by Caitlin Coflin and Connie Moker-Wernikowski