Energy Fitness with Davida Monk
SKU:
CA$0.00
per item
These classes focus on developing the skills of recognizing, sensing, cultivating and circulating energy. Overall, the work reduces stress and increases vitality. The practice integrates and harmonizes the body, emotion and mind: empowering the imagination, increasing creative potential, lifting the heart and vitalizing the body. The material is based on Master Lee Holden’s Qi Gong techniques. Classes are one hour in duration, including physical warmups and Qi Gong flow movement patterns and ending with a short meditation.
Dates & Times:
- Tuesday, June 6, 2023, 9:30am-10:30am
- Wednesday, June 7, 2023, 9:30am-10:30 am
- Thursday, June 8, 2023, 9:30am-10:30 am
- Friday, June 9, 2023, 9:30am-10:30 am
Location:
University of Regina, Riddell Centre, RC 176 (The Blue Room)
Cost:
Free-of-charge, registration is required.
(Donations are welcome)
