Summer Somaspheres 2023: Feldenkrais/Awareness Through Movement
The Feldenkrais Method® is an innovative system of movement education. The intention is to learn greater ease and efficiency of movement. A major theme of this method is that movement is life, and life is movement. When we find more comfort in our movement, we find more comfort and pleasure in our life. Group classes in the Feldenkrais Method are called Awareness Through Movement® (ATM). ATM classes consist of verbally guided movement sequences intended to refine habitual and non-habitual movement patterns, and value restorative movement ideas like: taking rest & doing less than you can. Regular practice of Awareness Through Movement® (ATM) informs movement intelligence & self-awareness. Participants may discover increased coordination & mobility. Other by products of regular practice are better breathing, reduced pain, even better performance in sports, art and life!
Dates & Times:
- Monday, June 19, 9:30-10:30 am
- Tuesday, June 20, 9:30-10:30 am
- Wednesday, June 21, 9:30-10:30 am
- Thursday, June 22, 9:30-10:30 am
Location:
New Dance Horizons Studio
2207 Harvey St, Regina, SK S4N 2N2
Cost:
$20/class
