In this all-levels class, you will be introduced to very specific exercises that will help you learn how to hand-balance and improve your flexibility. It is different from a regular stretching class or a workout because this program will allow you to learn the art of hand-balancing and contortion by providing you with the right progressions. Contortion is about your journey of finding comfort in uncomfortable at first poses. Anastasia and Anna will adjust your program depending on your background, level and goals to help you reach them with the most joy and comfort. You will be working towards gaining skills such as handstands in the centre with the ability to switch leg shapes, handstand presses, bridges, chest stands, elbow stands, and more. The class will contribute to your overall fitness, flexibility, and strength.