FLEX ENERGETICS
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With Ray Ambrosi
Times:
6:45 PM - 8:15 PM (CST)
FlexEnergetics is a bodymind integration system that builds precise body mechanics integrated with force pathways and energetic systems of the body. Training consists of Five Modules: Weights (Metal), Stretching (Water), Stances (Wood), Plum-flower posts (Fire), Meditation (Earth) that yield greatly improved functional strength, balance, flexibility, coordination, mental focus and increased energy levels.