Itcush Method with Kana Nemoto

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Day: Wednesdays


Dates: September 11, 18, 25, October 2, 9, 16


Times: 10:00 AM - 11:30 AM - Open Level

6:00 PM - 7:30 PM - Advanced Level


Cost: $25 a class


Class Descriptions:


Open Level

This class is designed for any returning students who like to review and strengthen the understanding of the exercises and the concepts in the Mitzvah Technique and Itcush Method. It covers basic to intermediate-level exercises on the floor, chair and standing to help the body learn better skeletal alignment and functional movement. Through exercises to release, realign and restore, participants will learn how to slow down, bring awareness and connect to their own body. If you are new to the work, please contact the instructor for guidance.


Advanced

This class is designed for those who have a strong foundation in Mitzvah Technique and Itcush Method and those who seek to refine Self Maintenance exercises. We will explore intermediate to advanced-level exercises on the floor, chair and standing. By deeply listening and playfully exploring the art of embodying the movement, participants will learn how to connect and find ease in their own body.


Instructor Biography:


Kana Nemoto is a certified Mitzvah Technique (MT) and Itcush Method (IM) teacher. After finishing her B.Sc. in Health Science in Japan, Kana moved to Canada to fully immerse in MT and IT training. She also supplemented her training with a related M.Sc. Study in Kinesiology. Since her certification in 2014, Kana has expanded her practice in Japan, Canada and Taiwan through online and offline private sessions, classes, and workshops, and continue dedicating to helping people release their body and mind.

Hours: 
Mon - Thu: 9:00 AM - 5:00 PM
Friday: 9:00 AM - 4:00 PM
Sat - Sun: Closed
Statutory Holidays: Closed
Connect with us:
Phone:  +1 306 525 5393
Email: [email protected]
Fax: +1 306 569 4649
Address: 
2207 Harvey St, Regina, SK
S4N 2N2 Canada

*Special thanks to the following agencies: Government of Canada, Saskatchewan Arts Board, City of Regina, Canada Council for the Arts, CanDance, Community Initiatives Fund, Dance Saskatchewan Inc., SaskCulture, and Business for the Arts
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NDH acknowledges that our organization creates, inspires, presents, and collaborates on Treaty 4 Territory. We affirm our relationship and partnership with the First Nations and Métis people that live here, in the spirit of reconciliation and collaboration.