The Feldenkrais Method® with Johanna Bundon
Monday - Thursday
June 16th - June 19th, 2025
10:00 AM - 11:00 AM
$18 per class
Class Description:
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.
Awareness Through Movement® lessons are taught in a group setting, with students following the verbal instructions of the teacher.
Biography:
Johanna Bundon is an independent artist whose practice includes dance and theatre performance, choreography, and teaching. She has been working in the field of movement arts for over 15 years.
A 2005 graduate of LADMMI (Les Ateliers de Danse Moderne de Montréal), a 2008 graduate of the Globe Theatre’s Actor Conservatory, and holds a BA in Arts & Culture from the University of Regina.
As a choreographer, Johanna’s work has been presented across Western Canada through the Prairie Dance Circuit and as a part of the National Arts Centre’s Prairie Scene.
Johanna has been instructing Yoga and Somatic studies since 2006. She is recently sharing her work in Feldenkrais since graduating from San Diego 4 Feldenkrais Professional Training Program (2020). Johanna is an Authorized Trainee Awareness Through Movement® teacher. She loves this work and is enthusiastic about sharing this dynamic practice with other movers / thinkers / feelers.
