SOMASPHERES
Summer Intensive Classes - May, June & July 2024
SOMA #1 - Itcush Method Two-Chair with Kana Nemoto
CLASS CAPACITY IS 8! REGISTER EARLY! Dates: May 4th & 5th Days: Saturday & Sunday Times: 10am - 12pm Cost: $70/both days $35/day drop-in Class Description: The ‘Two Chair’ is an exercise that was developed by Amelia Itcush to encourage the release in the neck, the spine and the pelvis. Using an eight shaped board resting on the two chairs facilitates the lengthening and rippling action in the spine. The name and the prop was inspired by an Alexander Technique exercise using two chairs. This 2-day workshop will introduce some preparatory exercises to explore the key concepts of the ‘Two Chair’, and take you through the whole sequence of the ‘Two Chair’ exercise. Please wear comfortable clothes, bring a bath towel as a support for the exercises. |
SOMA #2 - Elemental Bodies with Tessa Rae Kuz
Dates: May 7, 9, 14, 16 Days: Tuesdays & Thursdays Times: 9:15 AM - 10:30 AM And Evenings on May 7 & 14: 6:00 PM - 7:00 PM Cost: $20/morning class, $18/evening class Class Description: Elemental Bodies is a movement-based meditation that offers a unique blend of classical osteopathic principles and modern dance techniques inspired by the elements of nature. Integrating osteopathic understanding, we focus on harmonizing the body's structure and function, enhancing breath, balance, mobility, and ease in movement. Using nature-based motifs and imagery, we explore the fluid and dynamic qualities of water, earth, fire, wood, air and ether. This exploration invites the mind to relax and expand while remaining deeply grounded in the belly, an area regarded as the foundation of breathing, energy cultivation, and vitality in various martial arts and spiritual traditions. From seasoned dancers to curious beginners, the sessions are designed to provide engagement and access for those from diverse backgrounds, abilities, and age groups. Credits: This practice draws inspiration from a variety of artistic and somatic methods, including those of Margie Gillis, Robin Poitras, Edward Poitras, A.T. Stills, as well as a diverse range of dance styles such as American Modern, Contemporary, Hip Hop, MENA (Middle Eastern and North African), and Break. |
Photo Credit: Daniel Paquet, Stream of Dance Festival 2023
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Address:
2207 Harvey St, Regina, SK S4N 2N2 Canada |