Dance Core: Feldenkrais Into Dance with Johanna Bundon
Days: Tuesday & Thursday mornings
Dates: October 3 + 5, 10 + 12, 2023
Times: 9:30 am- 10:45 am
Cost: $20/class
Class Description:
This dynamic movement class considers ideas from Feldenkrais Method and Contemporary Dance practice. The class begins with gentle breath work and moves towards light mobilization of the skeletal structure in various orientations low to the ground. From there we explore short sequences involving rolling in and out of the floor. The speed of the class picks up as we engage direction to locomote through space. We train through task-based movement projects and organized sequences of repeatable action both with and without music. It’s perfect for movers and shakers, and can be scaled (try the first 45 mins) for folks recovering from injury, or wanting a lighter impact class. Image rich and sensation lush, the vibe of this class is fun-work. Some ideas guiding the process are: ‘don’t try too hard’ & ‘look for pleasant sensation along the way’
