Elemental Bodies with Tessa Rae Kuz
Dates: May 7, 9, 14, 16
Days: Tuesdays & Thursdays
Times: 9:15 AM - 10:30 AM
And Evenings on May 7 & 14: 6:00 PM - 7:00 PM
Cost: $20/morning class, $18/evening class
Class Description:
Elemental Bodies is a movement-based meditation that offers a unique blend of classical osteopathic principles and modern dance techniques inspired by the elements of nature. Integrating osteopathic understanding, we focus on harmonizing the body's structure and function, enhancing breath, balance, mobility, and ease in movement. Using nature-based motifs and imagery, we explore the fluid and dynamic qualities of water, earth, fire, wood, air and ether. This exploration invites the mind to relax and expand while remaining deeply grounded in the belly, an area regarded as the foundation of breathing, energy cultivation, and vitality in various martial arts and spiritual traditions. From seasoned dancers to curious beginners, the sessions are designed to provide engagement and access for those from diverse backgrounds, abilities, and age groups.
Credits:
This practice draws inspiration from a variety of artistic and somatic methods, including those of Margie Gillis, Robin Poitras, Edward Poitras, A.T. Stills, as well as a diverse range of dance styles such as American Modern, Contemporary, Hip Hop, MENA (Middle Eastern and North African), and Break.
Teacher Bio:
Tessa Rae Kuz is a dance artist, emerging choreographer and educator based on the Treaty 4 Territory of Regina Saskatchewan - the original lands of the Plains Cree, Saulteaux, Dakota, Nakota, Lakota, and Metis people. She holds a BFA in Dance Performance from the Toronto Metropolitan University. She has worked with some of the most reputable Canadian choreographers in the contemporary dance field including Margie Gillis, Robin Poitras, Heidi Strauss, Apolonia Velasquez, James Kudelka, David Norsworthy and Kristen Carcone.
She is currently an active participant of Margie Gillis' Legacy Project, where she performs in both solo and group works. Her long-term artistic mentorship with Robin Poitras and Edward Poitras began in 2019 and continues to evolve through opportunities to interpret and perform in new and past creations, rehearsal direct, and teach. In 2022, she had the opportunity to further her development through Educate And Dance - a street dance training program led by Montreal hip hop pioneer Angelo Ameur.
